Effects of Hormones in Concentration Power:
Good attention and concentration are most important for making your life easier and successful. Especially for students, the complete concentration is the key to success, with the help of which they can get the desired results in an exam. But most people have to struggle a lot to control their brain power for a particular time or longer because the human brain cannot quickly ignore the noise and noise surrounding it. And when you are not able to concentrate your attention then you also find it difficult to work even harder and you take too much time from normal to finish the work. These 3 hormones controlled our concentration Power:
Concentration means concentrating on one thing, not focusing on other things for achieving any purpose. This mental activity that occurs in humans is controlled by many hormones. We will learn about the same important hormones that affect our concentration and ability to learn.
1. Dopamine:
Dopamine also called 'motivation hormone', is a hormone that gives you the necessary motivation and mental concentration to successfully complete any work. It is a neurohormone which is primarily responsible for mental activities such as attention, concentration, and motivation.
According to a study, dopamine hormones are also responsible for our brain power. Dopamine is responsible for many verbs such as learning, quick reaction, and memory. Dopamine is produced naturally in our brain.
Due to the lack of dopamine hormone in the body, symptoms like fatigue, lack of meditation, lack of concentration, forgetting, sleepiness etc. are seen.
Methods of quantifying dopamine in a natural way in the body:
Include almonds, bananas, eggs, milk, legumes, chicken etc. in your daily food, which contains plenty of tyrosine, which is a type of amino acid and acts as a catalyst in the dopamine leakage.
Regular exercise is considered to be the best practice to increase dopamine content. Exercise is lessened by stress and anxiety, which improves focus and concentration.
Meditation is the process of meditation that helps in relieving, increases the amount of dopamine in the body, which improves meditation and concentration.
Stress is removed from adequate sleep and is promoted in the leakage of dopamine.
Enjoying an enjoyable feeling of listening to your favorite music, stress is removed and meditation and concentration improve, due to which there is an increase in dopamine levels.
Actually, every such process that helps you relax increases the leakage of dopamine hormones in your brain.
Stay alert with caffeine: Many students and many others often use coffee to increase their productivity when they are unable to concentrate or get tired of a brain. Its effect also appears immediately because coffee is found in the name of a chemical called caffeine, which accelerates dopamine leakage. But the natural process involved in the leakage of dopamine is severely affected, which reduces the origin of dopamine in the brain, which can be seen as a long-term problem. This affects the person's nervous system badly.
2. Thyroid Hormone:
The thyroid hormone affects the production of dopamine to a great extent. In fact, amino acids are needed for the composition of all neurotransmitters controlling the activities of the brain. Many units of amino acids together make proteins. Therefore, to maintain adequate amino acids in our body, we should take protein rich food. Hydrochloric acid present in the stomach plays a key role in digesting proteins in the body and releases amino acids. Here thyroxin helps in the production of essential acids for digestion, which leads to an increase in the level of dopamine in the brain. Proper levels of thyroid hormones help to increase memory and increase IQ level.
3. Human Growth Hormone:
Human Growth Hormones (HGH) directly affect the brain's ability to function and the nervous system. HGH causes an increase in the origin of neurotransmitters in the brain so that all the work can be activated continuously. Because of this, short and long-term memory improvements in mind, brain concentration also improve. Apart from this, HGH proves to be helpful in removing brain tension and anxiety, so that you get better results while solving your problems according to their preference.
Cortisol hormones badly affect your brain's concentration and learning ability:
Cortisol is also known as a stress hormone, which severely affects your brain processes and harms your memory. Cortisol is a hormone which proceeds from the adrenal gland and activates the liver to release sugar in the blood. In the case of stress and pressure, the level of the cortisol begins to grow in blood, which has a very wide negative impact on your mind and body. An increased level of cortisol affects the ability of learning and remembering badly. This is the reason that due to stress and anxiety, it is very difficult for the student to concentrate on studies and in this case, the students cannot even remember the things they have already read. Therefore, stay away from pressure and anxiety to stay away from the side effects of cortisol.
